Services
Holistic support for fertility, pregnancy, postpartum and baby nutrition
From preparing for conception to moving through pregnancy, recovering postpartum or introducing your baby’s first foods, each stage can bring new questions and a lot of conflicting information.
Ayra offers holistic nutrition education, movement and motherhood support to help you feel more informed, nourished and confident in the choices that fit your life.
1:1 Holistic Motherhood Support
75 min | $125 CAD
Holistic nutrition consultation and support session for preconception, pregnancy, postpartum and baby feeding.
Bring your questions, current routines and the areas where you feel unsure. Together, we will sort through the information, identify your main priorities and explore manageable food and lifestyle steps that fit your needs, views and believes.
RECLAIM
Nourishing you through postpartum
A 6-week postpartum support space to help you feel nourished, held and confident as you recover, replenish and find your footing after birth.
Workshops
In-person workshops in Montreal around pregnancy, postpartum preparation, nourishment after birth and baby feeding.
Free Connection Call
Not sure where to begin?
Book a free connection call to ask questions, share where you are in your journey and explore which support may be the best fit for you.