Pregnancy & Motherhood
Support
Holistic nutrition education and lifestyle support from preconception through early motherhood.
Personalized support for the journey into and through motherhood
From preparing for conception to moving through pregnancy, navigating postpartum or introducing solids to your baby, each season comes with its own questions, challenges and decisions.
With so much information available, it can be difficult to know what is relevant for your unique needs and circumstances.
These private 75-minute sessions give you a space to ask your questions, sort through the noise and explore an approach that reflects your needs, values and daily life.
You will leave with greater clarity and manageable next steps for the stage you are in.
You are:
preparing for pregnancy and want to build supportive food and lifestyle habits
navigating low energy, changing appetite, common pregnancy discomforts like nausea, or food confusion during pregnancy
thinking ahead to postpartum nourishment and recovery
struggling to feed yourself consistently after birth
feeling depleted, overwhelmed or unsure where to begin
preparing to introduce solids and allergens, or trying to decide which feeding approach fits your baby and family
You do not need to have a major concern or arrive knowing exactly what kind of support you need.
This session might be for you if…
$ 125 CAD
Founding rate, limited spots
Online or in person in Montreal
What is included
A 75-minute private support session
A review of your current questions, routines and priorities
Personalized food and lifestyle education
A written summary with your main next steps
Relevant resources, meal ideas or recipes
A brief email check-in after the session
Insurance receipts may be available under naturotherapy.
Please confirm eligibility with your insurance provider.
IN HER WORDS
"She has a rare gift for making you feel truly seen, heard, and supported. She meets you exactly where you are, without judgement. Thanks to her guidance, I've felt stronger, more energized, and honestly more like myself again, both inside and out."
- Postpartum client, Montreal