A 6-week 1:1 private program · For moms 0–18 months postpartum · Online
Nourishing You Through
Postpartum
Reclaim
Holistic nourishment support and gentle movement guidance, woven together in one personalized program.
A space where you can show up exactly as you are, to be held and supported without judgement.
Because postpartum was never meant to be done alone.
4
SESSIONS TOGETHER
*
NOURISHMENT GUIDANCE
*
NERVOUSSYSTEM AND MOVEMENT SUPPORT
6
WEEKS OF MESSAGING SUPPORT
DOES THIS FEEL FAMILIAR?
You are nourishing a new life.
Who is nourishing you?
In a world where many of us have lost our village, mothers are often expected to bounce back, do it all and return to normal life after just a few weeks.
You have moved through one of the biggest transitions of your life. Your body is recovering. Your identity is changing. Your nervous system may feel stretched thin. Yet somehow, the focus shifted almost entirely to the baby.
Traditional cultures understood the importance of postpartum recovery, rest and replenishment for the mother.
Much of that wisdom has been lost.
Reclaim was created to bring the mother back into the centre of her own postpartum experience.
This might be for you if...
you love your baby, but some days you barely recognize yourself
food feels like one more thing to figure out, so you are surviving on whatever is fast and easy
you feel depleted, overstimulated and overwhelmed by all the advice out there
you are doing an incredible job, yet somehow still drowning in guilt
you feel like there should be more to postpartum than bouncing back and barely hanging on
you just want someone to hear you, understand you and not judge your choices
“When the mother is expected to hold everything, who is holding her?”
THE QUESTION MODERN POSTPARTUM CARE DOES NOT ASK ENOUGH
WHAT RECLAIM IS
Not another plan to perform.
A space to feel nourished and supported.
Reclaim is a 6-week postpartum support space built around you.
Your body. Your needs. Your questions. Your recovery. Your daily reality.
Together, we look at your nourishment, lifestyle and rhythms, so you can receive support that feels clear, personal and doable in this season.
A space to feel heard without judgment, reconnect with your own voice and feel supported as you find your way into the mother you want to be.
WHAT’S INCLUDED
75 minutes to look at your birth and postpartum story, current needs, nourishment, recovery, sleep, energy and daily life.
DEEP-DIVE INTAKE SESSION
PERSONALIZED NOURISHMENT GUIDE
Food ideas, meal support and simple resources shaped around your needs, preferences and capacity.
3 FOLLOW-UP SESSIONS
Three 45 to 60 minute sessions across six weeks to adjust, support and build on what is working.
Gentle practices to support recovery, steadiness and reconnection with your body.
MOVEMENT AND BREATH SUPPORT
Space for questions, voice notes, hard days and small wins between sessions.
WEEKDAY MESSAGING SUPPORT
INVESTMENT
Your six weeks of support
$ 497 CAD
Founding rate · 3 spots only
After these 3 spots: $597 CAD
Not sure yet?
Let's have a free 15-minute call first.
Payment plan and insurance receipt under naturotherapy available
Everything included:
75-minute deep-dive intake session
3 × follow-up sessions (45–60 min each)
Personalized nourishment guide
Gentle movement guidance
6 weeks of weekday messaging support
Supplement education and referral guidance when needed
Recipe guidance tailored to your needs
Postpartum support is not one-size-fits-all.
Everything here is shaped around your needs, your lifestyle, and your season.
You've been holding everyone else up.
Let someone hold you.
You deserve support that sees the whole of you. Not just the mother, but the woman inside her.
You don't have to figure this out alone.
Or send me a message at info@ayrawellbeing.com
I am always happy to talk it through first.