Preparing you for more than birth.
Helping women feel nourished, informed and supported through the transition into motherhood, from preconception to pregnancy, postpartum and baby nutrition.
Holistic support rooted in nourishment, movement and breath, so you can move through each season with more confidence and self-trust.
Modern motherhood can feel overwhelming.
We are flooded with information, opinions and advice, yet so many women are still missing the guidance that helps them know what actually fits their body, their baby and their life.
Many of us are far from the village that was meant to hold us through one of the most transformative seasons of our lives. Instead of feeling nourished, supported and reassured, we are often left trying to sort through conflicting information on our own.
Ayra offers clear, personalized support rooted in nourishment, movement and connection to your own knowing.
Whether you are preparing for conception, moving through pregnancy, recovering postpartum or navigating your baby’s first foods, this is a space to feel informed, supported and less alone in the season you are in.
Holistic support for every season
Support through your motherhood Journey
Preconception Support
Preparing your body for pregnancy.
Pregnancy Nourishment
Nourishment for your changing needs.
Postpartum Support
Replenish, recover and rebuild after birth.
Baby Nutrition
Starting solids, allergens and early feeding.
Hi, I am Viktoria.
A certified holistic nutrition consultant, pre- and postnatal yoga teacher, and mom of two.
Through my own journey into motherhood, I experienced firsthand how little realistic support women often receive during one of the most transformative seasons of their lives.
I created Ayra to offer the nourishment, movement and reassurance I wish more mothers had through every stage, from preparing for pregnancy to finding their footing postpartum and navigating their baby’s first foods.
Based in Montreal, I work with women in person and online, creating personalized support that meets them exactly where they are, without judgment or pressure.
“Working with Viktoria during my postpartum journey has been one of the best decisions I made as a new mom. She is incredibly knowledgeable about postpartum and baby nutrition, and has a rare gift for making you feel truly seen, heard and supported.”
Postpartum support client
Featured Support
Nourishing you through postpartum
RECLAIM
A 6-week postpartum support space to help you feel nourished, held and confident as you recover, replenish and find your footing after birth.
Together, we focus on nourishment, recovery, emotional support and simple practices that help you feel more steady in your new role, without pressure to bounce back or figure it all out alone.
Ready to feel more supported?
Whether you are preparing for conception, moving through pregnancy or postpartum, or navigating your baby’s first foods, I’d love to help you find the support that fits your season.